{"x":"
P\u0159edchoz\u00ed t\u00fdden<\/a>\n T\u00fdden 05.10.2020 - 11.10.2020<\/span>\n N\u00e1sleduj\u00edc\u00ed t\u00fdden<\/a>\n
Obnovit<\/a><\/div>\n \n <\/div>
Po<\/div>
Silov\u00fd tr\u00e9nink<\/strong>EDUARD SYN\u00c1K<\/span><\/div>
18:00 - 19:00<\/div><\/div>
Silov\u00fd tr\u00e9nink<\/strong>EDUARD SYN\u00c1K<\/span><\/a><\/div>
Tr\u00e9nink vede ke zlep\u0161en\u00ed fyzick\u00e9 zdatnosti a maxim\u00e1ln\u00ed s\u00edly. Zam\u011b\u0159en je na z\u00e1kladn\u00ed silov\u00e9 cviky - d\u0159ep, bench press, mrtv\u00fd tah, military press, shyby (weighted), dipy (weighted) a kliky. <\/div>
Po<\/span> 05.10.2020<\/div>
18:00 - 19:00<\/div>
Zb\u00fdv\u00e1 2<\/b> z 8 m\u00edst <\/div>
Ji\u017e nelze rezervovat<\/div><\/div><\/div><\/div>
Kalisthenika <\/strong>TOM\u00c1\u0160 KRATOCHVIL<\/span><\/div>
18:00 - 19:00<\/div><\/div>
Kalisthenika <\/strong>TOM\u00c1\u0160 KRATOCHVIL<\/span><\/a><\/div>
Tr\u00e9nink, kter\u00fd se skl\u00e1d\u00e1 z prvk\u016f gymnastiky a kalistheniky, tedy cvik\u016f s vlastn\u00ed vahou. <\/div>
Po<\/span> 05.10.2020<\/div>
18:00 - 19:00<\/div>
Zb\u00fdv\u00e1 10<\/b> z 10 m\u00edst <\/div>
Ji\u017e nelze rezervovat<\/div><\/div><\/div><\/div>
Street Workout Rutina<\/strong>JAN BUJNOVSK\u00dd<\/span><\/div>
19:00 - 20:00<\/div><\/div>
Street Workout Rutina<\/strong>JAN BUJNOVSK\u00dd<\/span><\/a><\/div>
Street Workout je modern\u00ed syst\u00e9m cvi\u010den\u00ed s vahou vlastn\u00edho t\u011bla. Tr\u00e9nink vede k technick\u00e9mu osvojen\u00ed shybu, kliku, dipu, pota\u017emo n\u00e1ro\u010dn\u011bj\u0161\u00edch cvik\u016f - human flag a muscle up.<\/div>
Po<\/span> 05.10.2020<\/div>
19:00 - 20:00<\/div>
Zb\u00fdv\u00e1 9<\/b> z 12 m\u00edst <\/div>
Ji\u017e nelze rezervovat<\/div><\/div><\/div><\/div><\/div><\/div>
\u00dat<\/div>
Kruhov\u00fd tr\u00e9nink<\/strong>PETR ADAM<\/span><\/div>
17:00 - 18:00<\/div><\/div>
Kruhov\u00fd tr\u00e9nink<\/strong>PETR ADAM<\/span><\/a><\/div>
Jedn\u00e1 se o intervalov\u00fd tr\u00e9nink, kombinaci kardiovaskul\u00e1rn\u00edch a silov\u00fdch cvi\u010den\u00ed a p\u0159edev\u0161\u00edm obl\u00edbenou a z\u00e1bavnou formu posilov\u00e1n\u00ed cel\u00e9ho t\u011bla<\/div>
\u00dat<\/span> 06.10.2020<\/div>
17:00 - 18:00<\/div>
Zb\u00fdv\u00e1 10<\/b> z 10 m\u00edst <\/div>
Ji\u017e nelze rezervovat<\/div><\/div><\/div><\/div>
Funk\u010dn\u00ed tr\u00e9nink<\/strong>Mgr. MARTINA SMIKOV\u00c1<\/span><\/div>
18:00 - 19:00<\/div><\/div>
Funk\u010dn\u00ed tr\u00e9nink<\/strong>Mgr. MARTINA SMIKOV\u00c1<\/span><\/a><\/div>
Tr\u00e9nink zam\u011b\u0159en\u00fd na zapojen\u00ed co nejv\u00edce sval\u016f, na rozh\u00fdb\u00e1n\u00ed cel\u00e9ho t\u011bla. Doch\u00e1z\u00ed k rozvoji nejjednodu\u0161\u0161\u00edch pohybov\u00fdch lokomoc\u00ed : b\u011bh, ch\u016fze, d\u0159epy, kliky, v\u00fdpady, rotace.<\/div>
\u00dat<\/span> 06.10.2020<\/div>
18:00 - 19:00<\/div>
Zb\u00fdv\u00e1 9<\/b> z 10 m\u00edst <\/div>
Ji\u017e nelze rezervovat<\/div><\/div><\/div><\/div>
Street Workout Rutina<\/strong>JAN BUJNOVSK\u00dd<\/span><\/div>
19:00 - 20:00<\/div><\/div>
Street Workout Rutina<\/strong>JAN BUJNOVSK\u00dd<\/span><\/a><\/div>
Street Workout je modern\u00ed syst\u00e9m cvi\u010den\u00ed s vahou vlastn\u00edho t\u011bla. Tr\u00e9nink vede k technick\u00e9mu osvojen\u00ed shybu, kliku, dipu, pota\u017emo n\u00e1ro\u010dn\u011bj\u0161\u00edch cvik\u016f - human flag a muscle up.<\/div>
\u00dat<\/span> 06.10.2020<\/div>
19:00 - 20:00<\/div>
Zb\u00fdv\u00e1 12<\/b> z 12 m\u00edst <\/div>
Ji\u017e nelze rezervovat<\/div><\/div><\/div><\/div><\/div><\/div>
St<\/div>
SIlov\u00fd tr\u00e9nink<\/strong>EDUARD SYN\u00c1K<\/span><\/div>
18:00 - 19:00<\/div><\/div>
SIlov\u00fd tr\u00e9nink<\/strong>EDUARD SYN\u00c1K<\/span><\/a><\/div>
Tr\u00e9nink vede ke zlep\u0161en\u00ed fyzick\u00e9 zdatnosti a maxim\u00e1ln\u00ed s\u00edly. Zam\u011b\u0159en je na z\u00e1kladn\u00ed silov\u00e9 cviky - d\u0159ep, bench press, mrtv\u00fd tah, military press, shyby (weighted), dipy (weighted) a kliky. <\/div>
St<\/span> 07.10.2020<\/div>
18:00 - 19:00<\/div>
Zb\u00fdv\u00e1 3<\/b> z 8 m\u00edst <\/div>
Ji\u017e nelze rezervovat<\/div><\/div><\/div><\/div>
Core tr\u00e9nink<\/strong>TOM\u00c1\u0160 KRATOCHVIL<\/span><\/div>
18:00 - 19:00<\/div><\/div>
Core tr\u00e9nink<\/strong>TOM\u00c1\u0160 KRATOCHVIL<\/span><\/a><\/div>
Tr\u00e9nink zam\u011b\u0159en\u00fd na komplexn\u00ed pos\u00edlen\u00ed st\u0159edu t\u011bla. Kombinuje balan\u010dn\u00ed prvky, statick\u00e9 v\u00fddr\u017ee, posiluje stranovou rovnov\u00e1hu a zlep\u0161uje celkov\u00e9 postaven\u00ed t\u011bla.<\/div>
St<\/span> 07.10.2020<\/div>
18:00 - 19:00<\/div>
Zb\u00fdv\u00e1 10<\/b> z 10 m\u00edst <\/div>
Ji\u017e nelze rezervovat<\/div><\/div><\/div><\/div>
Kalisthenika<\/strong>Bc. PAVEL OLIVA, DiS.<\/span><\/div>
19:00 - 20:00<\/div><\/div>
Kalisthenika<\/strong>Bc. PAVEL OLIVA, DiS.<\/span><\/a><\/div>
Tr\u00e9nink, kter\u00fd se skl\u00e1d\u00e1 z prvk\u016f gymnastiky a kalistheniky, tedy cvik\u016f s vlastn\u00ed vahou. V\u017edy za\u010d\u00edn\u00e1me hlubok\u00fdm stabiliza\u010dn\u00edm syst\u00e9mem (CORE), a pot\u00e9 pos\u00edlen\u00ed periferi\u00ed.<\/div>